Why Don’t We Talk about Death?
The biggest problem that people have about talking about death is often related to the emotional discomfort and fear associated with the topic. That was the exactly why I avoided talking about death - now, you can’t stop me! And, I know that I am not the only one to have felt it was unnecessary to talk about.
Why does this matter? Because the fear of death and loss can hinder our ability to live authentically and find peace within ourselves. Avoiding the conversation often leads to regrets and missed opportunities to connect with loved ones on a deeper level.
There are several reasons we avoid talking about it:
1. Mortality anxiety: Though death is an inevitable part of life, contemplating one's mortality can trigger feelings of fear and anxiety about the unknown.
2. Cultural and societal taboos: Different cultures and societies have varying beliefs and customs around death, and some may discourage open discussions on the topic, considering it taboo or inappropriate.
3. Grief and loss: Talking about death can bring up painful memories and emotions associated with the loss of loved ones, making people reluctant to discuss the subject.
4. Uncertainty about the afterlife: For individuals with religious or spiritual beliefs, discussing death can lead to uncertainties or doubts about what comes after, causing discomfort.
5. Fear of causing distress to others: People may avoid discussing death with loved ones because they don't want to upset or burden them with the topic.
“Death is not a punishment, nor is it a reward. It is simply the end of the physical form, a transition from one state of being to another. We should not fear it, nor should we long for it. It is a natural part of the cycle of life.”
6. Lack of preparation: Many people avoid talking about death because they have not prepared for it or made arrangements like wills, advance healthcare directives, or funeral plans.
7. Personal beliefs and philosophies: People have diverse beliefs about death and what happens afterward, making the topic sensitive and challenging to discuss with those who hold different viewpoints.
8. Communication skills: Expressing thoughts and emotions about death can be difficult for some individuals, leading to a struggle in finding the right words to discuss the subject effectively.
Overcoming these challenges requires promoting open and compassionate conversations about death, encouraging others to share their fears and beliefs, and providing emotional support when discussing the topic. Initiating conversations about end-of-life preferences and advance care planning can also help individuals feel more prepared and less anxious about the subject.
Embrace the conversation about life's inevitable journey and unlock a newfound sense of freedom, purpose, and connection.
If you want to start, but are unsure how, book a 30-minute call with me for tips on how to have a meaningful conversation with your family and friends. BOOK YOUR CALL HERE.